esinaksoy13's Journal, 11 October 2022

212.5 lb Lost so far: 14.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 27.58g | Prot: 24.53g | Carb: 57.07g.   Breakfast: Mayalı Ekmek, Kırmızı Domates, Salatalık, Yeşil Zeytin, Doğal Peynir. more...

3264 kcal

Activities & Exercise: Hiking - 1 hour and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...