Weigh In record (no journal entry) for 11 October 2022
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1552 kcal
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Fat: 60.11g | Prot: 49.36g | Carb: 200.16g.
Breakfast: Maribel Erdbeere Mango, Edeka Bio Reiswaffeln Natur, Frischkäse, Aldi Fit & Vital Mehrkornbrot. Lunch: Asia Green Garden Huhn Red Thai Curry. Dinner: Frischkäse, Gut & Günstig Geflügel Mortadella (17g), Mühlen Gold Fit & Vital Mehrkornbrot. Snacks/Other: Kekse, Mandarine, Landliebe Grieß Pudding - Traditionell, Frischkäse, Edeka Bio Reiswaffeln Natur. more...
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losing 6.2 lb a week
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