Weigh In record (no journal entry) for 11 October 2022
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159.2 lb
Lost so far: 70.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1440 kcal
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Fat: 100.15g | Prot: 86.02g | Carb: 15.84g.
Breakfast: Orasi Кокосовое Молоко Бариста , Вареное Яйцо, Dulano Салями, Smiltene Российский Сыр. Lunch: Помидоры, Lovilio Пармезан Parmigiano Reggiano, The King Of Olives Оливковое Масло, Карбонат. Dinner: Вдохновение Миндальный Марципан, Orasi Кокосовое Молоко Бариста , Casino Шоколад 95%, Casino Жареный Арахис . more...
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losing 20.1 lb a week
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