Weigh In record (no journal entry) for 11 October 2022
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163.1 lb
Lost so far: 57.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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878 kcal
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Fat: 55.64g | Prot: 58.41g | Carb: 38.52g.
Breakfast: Арахисовая Паста, Сгущенка, Нескафе Кофе с Молоком без Сахара , Сырники с Рисовой Мукой. Lunch: Баранина. more...
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losing 9.3 lb a week
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