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SG 45m min. XTRAFIT; 3km Abendlauf am See. .
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2852 kcal
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Fat: 77.35g | Prot: 222.46g | Carb: 292.54g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Birne Abate Fetel, REWE Beste Wahl Hähnchenfleisch in Aspik, Feigen, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Banane. Dinner: REWE Beste Wahl Corned Beef, Jever Fun, Güldenhof Putenkochschinken, Jever Fun, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Snacks/Other: Quäse Protein, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Red Bull The Winter Edition Granatapfel , ESN EAA, Weider Yippie! Fruits Lime Tarte, Isostar Hydrate & Perform, Jever Fun, Ehrmann High Protein Crispy Balls Vollmilchschokolade. more...
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2430 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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