Weigh In record (no journal entry) for 09 October 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1538 kcal
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Fat: 53.45g | Prot: 77.13g | Carb: 194.97g.
Breakfast: Coffee with Sugar, Quaker Large Flake Oats, Redpath Brown Sugar, Kraft Smooth Peanut Butter. Lunch: Silver Hills Sprouted Wheat Bread , Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Green String Beans, Potato, Chicken Breast, St-Hubert Sauce Poutine. Snacks/Other: Apples , Great Value Marshmallows, Laura Secord Roasted Almonds Milk Chocolate . more...
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gaining 4.2 lb a week
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