Soso-hee's Journal, 09 October 2022

95.0 lb Lost so far: 24.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 60.29g | Prot: 51.64g | Carb: 198.38g.   Breakfast: Ehrmann High Protein Grieß Pudding Natur, Äpfel. Lunch: Käsekuchen mit Früchten, Fürstenklasse Apfelkuchen, Aerzener Apfelkuchen, Knorr Kürbiscreme Suppe. more...

1502 kcal

Activities & Exercise: Working - 1 hour, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...