Weigh In record (no journal entry) for 08 October 2022
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90.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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555 kcal
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Fat: 20.94g | Prot: 30.45g | Carb: 61.30g.
Breakfast: Пятерочка Яблоко Сезонное , Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Савушкин Продукт Паста Творожная Чизкейк. Dinner: Капуста, Куриное Филе, Огурец (с Кожурой), Простоквашино Сметана 25%, Помидоры. more...
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losing 0.9 lb a week
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