Weigh In record (no journal entry) for 08 October 2022
|
140.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
1116 kcal
|
Fat: 35.61g | Prot: 94.70g | Carb: 97.42g.
Breakfast: Белый Город Молоко 2,5%, ВкусВилл Манго, Голубика, Пончики творожные (0%). Lunch: Огурец (с Кожурой), Салат Айсберг, Mama Shrimp Creamy Tom Yum, Кинг Фрост Морской Коктейль. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасия Адырхаева's weight history
|