Weigh In record (no journal entry) for 08 October 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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507 kcal
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Fat: 26.29g | Prot: 40.23g | Carb: 25.51g.
Breakfast: Pizzakäse, Prozis Egg White, Rührei, Ölz Sandwich Toast. more...
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gaining 0.6 lb a week
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