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olga112263
Journal
13 Nov 18
olga112263's Journal, 13 November 2018
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че?
191.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2018:
850 kcal
Fat: 20.98g | Prot: 42.11g | Carb: 125.70g.
Breakfast:
Кофе с Молоком, Каша Пшенная на Молоке.
Lunch:
Квашеная Капуста, Перловка Отварная.
Dinner:
Борщ со Свининой, Куриные Котлеты на Пару.
Snacks/Other:
Майонез, Магнит Банан, Яшкино Пряники Мятные.
more...
2576 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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olga112263's weight history
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