Weigh In record (no journal entry) for 07 October 2022
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95.5 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1413 kcal
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Fat: 54.44g | Prot: 55.40g | Carb: 165.16g.
Breakfast: Äpfel, Ehrmann High Protein Grieß Pudding Natur, Aldi Trauben Kernlos. Lunch: Mucci Less & Tasty Cookie Dough, Chio Red Paprika Chips. Dinner: Ei, Delikato Mayonnaise, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Gut & Günstig Sonnenmais, Aldi Kaisergemüse. Snacks/Other: Pringles Paprika, Leibniz Hafer Keks , Milch 1,5%. more...
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gaining 0.4 lb a week
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