Weigh In record (no journal entry) for 06 October 2022
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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5084 kcal
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Fat: 173.00g | Prot: 152.13g | Carb: 724.99g.
Lunch: Harry Rosinen Stuten, Champignons, Brokkoli, Metzgerfrisch Jagdwurst, Rama Cremefine 7%, Nudeln. Dinner: Gurke (Geschält), Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gewöhnlicher Feldsalat, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Thoks Banane Schoko-Kuchen, Lorenz Salzstangen, Harry Rosinen Stuten, Aldi Schokobrötchen, Kaufland Milchbrötchen, Birnen, Mandarine, Äpfel, Möhren, Wurzener Erdnussflips. more...
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2422 kcal
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Activities & Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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