Weigh In record (no journal entry) for 06 October 2022
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146.3 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1094 kcal
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Fat: 77.19g | Prot: 51.83g | Carb: 52.02g.
Breakfast: Egg White , Sabra Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Roma Tomatoes, Cucumber Apple Cider Vinegar Salad, Keto Hot and Sour Soup, Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Kraft Cool Whip Sugar Free, Pumpkin Gooey Butter Square. more...
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1779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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