Weigh In record (no journal entry) for 06 October 2022
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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3227 kcal
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Fat: 82.66g | Prot: 241.52g | Carb: 366.19g.
Breakfast: Mercadona Nuez Natural , Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Amix Batido Proteina. Lunch: Barilla Espaguetti, Lubina. Dinner: Tiras de Bacon, Aragonesa Harina de Trigo, Pascual Leche Semidesnatada, Mantequilla sin Sal, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Puerros Cocidos, Hacendado Lomo Trozo. Snacks/Other: Arroz Integral, Almendras, Barilla Espaguetti, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 4.6 lb a week
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