Garfield0307's Journal, 05 October 2022

165.3 lb Lost so far: 110.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 27.40g | Prot: 29.88g | Carb: 71.80g.   Lunch: Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Dinner: Mazola Keimöl, REWE Beste Wahl Kartoffeln im Glas, Flying Goose Sriracha Scharfe Chilisauce, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2969 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...