Weigh In record (no journal entry) for 05 October 2022
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1691 kcal
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Fat: 80.98g | Prot: 95.32g | Carb: 138.57g.
Breakfast: Birnen, Zwetschgen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: REWE High Protein Pudding Salted Caramel, Pahmeyer Kartoffel Auflauf Brokkoli . Dinner: Steinhaus Krakauer mit Emmentaler, Eintopf. Snacks/Other: Trader Joe's Knusper Kracher, Milch 1,5%, Haribo Matador Mix. more...
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gaining 1.5 lb a week
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