Weigh In record (no journal entry) for 04 October 2022
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211.8 lb
Lost so far: 33.0 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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805 kcal
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Fat: 19.60g | Prot: 78.58g | Carb: 83.59g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Europe's Best Chopped Kale, Skinless Turkey Breast. Dinner: Miso Sauce, Nature's Intent Cauliflower Rice, Europe's Best Chopped Kale, Dom Reserve Steelhead Salmon Poke . Snacks/Other: Apples . more...
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losing 7.0 lb a week
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