Weigh In record (no journal entry) for 03 October 2022
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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954 kcal
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Fat: 53.38g | Prot: 71.36g | Carb: 37.67g.
Breakfast: Пятый Сезон Овощная Смесь, Грудка Индейки, Зеленая Околица Гречка Отварная. Lunch: Груша. Dinner: Огурец (с Кожурой), Мираторг Стейк Стриплойн из Мраморной Говядины. Snacks/Other: Bombbar Протеиновый Батончик Орео. more...
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losing 2.6 lb a week
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