Weigh In record (no journal entry) for 03 October 2022
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95.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1274 kcal
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Fat: 39.15g | Prot: 25.68g | Carb: 197.86g.
Breakfast: Bio Joghurt Mild, Nutella Nutella, Kölln Haferflocken, Äpfel, Aldi Trauben Kernlos. Lunch: McDonald's Pommes Frites (Groß), Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Nimm2 Lolly, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. more...
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1455 kcal
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Activities & Exercise:
Working - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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