Weigh In record (no journal entry) for 14 October 2014
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2014:
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2748 kcal
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Fat: 70.49g | Prot: 161.17g | Carb: 374.12g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta. Lunch: REWE Beste Wahl Alaska Seelachsfilets, Bellasan Raps Vitalöl, Brokkoli, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Hähnchenbrust, Kamps Mehrkornbrötchen, Weintrauben, Möhren. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Weizenbrötchen. more...
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2982 kcal
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Activities & Exercise:
rad2 - 49 minutes, krafttraining - 1 hour and 10 minutes, rad - 38 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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