Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elldoro
Journal
02 Oct 22
elldoro's Journal, 02 October 2022
elldoro's Profile
< Previous Entry
|
Next Entry >
Nach zwei Wochen Urlaub
185.0 lb
Lost so far:
35.5 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2022:
1275 kcal
Fat: 34.00g | Prot: 68.26g | Carb: 176.99g.
Breakfast:
Edeka Kartoffelbrötchen Dunkel, Weich Gekochtes Ei.
Lunch:
Grüne Brechbohnen, Wiesenhof Hähnchen Mägen , Henglein Kartoffel-Gnocchi.
Dinner:
Ehrmann High Protein Joghurt Pfirsich-Orange .
Snacks/Other:
Pflaumenkuchen.
more...
2239 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Walking (slow) - 2/mph - 2 hours and 13 minutes.
more...
gaining 1.5 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elldoro's weight history
view complete history