Weigh In record (no journal entry) for 01 October 2022
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1536 kcal
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Fat: 53.46g | Prot: 200.16g | Carb: 55.21g.
Breakfast: Tahsildaroğlu Lor Peyniri, Ceviz, FitNut Şekersiz Fıstık Ezmesi , Sirke (Elma Şarabı), Aspir yağının, Limon Suyu, Yumurta Beyazı. Lunch: Keten Tohumu, Bağdat Sumak, Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zerdeçal, Talya Çörek Otu Yağı, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade, Starbucks Filtre Kahve (Tall). more...
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losing 0.8 lb a week
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