Weigh In record (no journal entry) for 01 October 2022
|
95.5 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
1113 kcal
|
Fat: 27.13g | Prot: 35.27g | Carb: 168.09g.
Breakfast: My Muesli Beeren-Müsli, Äpfel, Ehrmann High Protein Grieß Pudding Natur. Lunch: Mucci Less & Tasty Vanille Walnuss. Dinner: Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, REWE Sonnenmais, Aldi Kaisergemüse. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur, Haribo Bunte Tüte. more...
|
|
1178 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Pilates - 4 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|