Vampy696's Journal, 01 October 2022

142.2 lb Lost so far: 140.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 44.33g | Prot: 74.84g | Carb: 188.15g.   Breakfast: Honig, Lidl Laugenbrezel , Netto Kaiserbrötchen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Kartoffel Gemüse Auflauf, Gef. Paprika. Snacks/Other: Corny Free Nuss-Nougat, Aldi Flirt Zero, Castello Blue, Likör, Bommelunder Aquavit. more...

498 kcal

Activities & Exercise: Hometraining - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...