Weigh In record (no journal entry) for 01 October 2022
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1446 kcal
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Fat: 52.93g | Prot: 76.76g | Carb: 164.73g.
Lunch: Wiesenhof Geflügel Hof-Frühstück, Wiesenhof Geflügel Salami, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen. Dinner: Gut & Günstig Delikatess Rohschinken Würfel , Kartoffelbrei, Edeka Waldpilze. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc. more...
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losing 1.5 lb a week
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