Weigh In record (no journal entry) for 01 October 2022
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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800 kcal
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Fat: 24.66g | Prot: 53.40g | Carb: 90.27g.
Breakfast: Aldi Sesamring, Milch (Vollmilch). Lunch: Maggi Ravioli in Tomatensauce. Dinner: Edeka Bio Körniger Frischkäse, Meine Metzgerei Rinder-Minutensteaks, Lyttos Griechisches Natives Olivenöl Extra. Snacks/Other: Orangen. more...
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losing 2.5 lb a week
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cj 42's weight history
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