Weigh In record (no journal entry) for 01 October 2022
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162.9 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2136 kcal
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Fat: 91.89g | Prot: 144.41g | Carb: 185.91g.
Breakfast: Muz, İçim Laktozsuz Süt , Fellas Whey Protein Tozu, Kahve, Hindistan Cevizi Yağı. Lunch: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Carrefour Labne, Fındık, Lavaş, Salatalık (Kabuklu), Kırmızı Domates, Namet Hindi Füme, Lor Peyniri, Ceviz, Haşlanmış Yumurta. Dinner: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden), Havuç, Kırmızı Lahana. Snacks/Other: Kahve. more...
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2129 kcal
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Activities & Exercise:
gunluk yuruyus - 8 hours, Resting - 10 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 4.6 lb a week
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