Weigh In record (no journal entry) for 13 October 2014
|
182.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2014:
|
1168 kcal
|
Fat: 42.29g | Prot: 90.03g | Carb: 108.31g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Flour Tortillas, Lean Minced Beef, Gouda or Edam Cheese. Snacks/Other: Parmalat Fabulite Black Cherry, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diempie8's weight history
|