Weigh In record (no journal entry) for 30 September 2022
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1506 kcal
|
Fat: 41.38g | Prot: 106.29g | Carb: 166.25g.
Breakfast: Meßmer Fencheltee, Baumanns Ajvar Ajvar , Aldi Forellenfilets, Aldi Rote Paprika, Wasa Knäckebrot Vollkorn, Stauffenberg Roggenbrot, Milbona Kaffeesahne 12%, Kaffee, Aldi Milchbrötchen , Layenberger High Protein Riegel Kokos-Mandel. Dinner: Asia Green Garden Indische Sauce Tandoori, Alnatura Langkorn Reis, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Milbona Kaffeesahne 12%. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonga68's weight history
|