Weigh In record (no journal entry) for 29 September 2022
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141.8 lb
Lost so far: 140.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1278 kcal
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Fat: 40.47g | Prot: 71.47g | Carb: 155.34g.
Lunch: Müller Milchreis Schokolade Zero, Lidl Frischkäsezubereitung Light, Milbona Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ardilla Edle Nusskern Mischung , Camembert, Edeka Hähnchenfleisch in Aspik, Zentis Pflaumenmus, Wasa Mjölk. Snacks/Other: Popcorn, Favorina Marzipan-Butterstollen, Käsekuchen. more...
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1122 kcal
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Activities & Exercise:
Spazieren - 43 minutes, zumba - 44 minutes, Samsung Health - 22 hours and 33 minutes. more...
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gaining 6.2 lb a week
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