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Garfield0307
Journal
29 Sep 22
Garfield0307's Journal, 29 September 2022
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Irgendwie soll ich nicht auf 75 kg kommen.... menno!
168.7 lb
Lost so far:
106.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2022:
1405 kcal
Fat: 57.60g | Prot: 77.00g | Carb: 137.40g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Lidl Chicken Nuggets .
Dinner:
La Finesse Kartoffel Wedges, Lidl Chicken Nuggets .
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2627 kcal
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
gaining 4.6 lb a week
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