Weigh In record (no journal entry) for 29 September 2022
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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3153 kcal
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Fat: 82.84g | Prot: 238.06g | Carb: 352.56g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Patata, Hacendado Lomo Trozo. Dinner: Arroz Blanco, Ternera Magra. Snacks/Other: Hacendado Mantequilla sin Sal, Patata, Hacendado Dátiles sin Hueso, Garofalo Fusilli, Amix Batido Proteina, Brüggen Copos de Avena. more...
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steady weight
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