Weigh In record (no journal entry) for 29 September 2022
|
142.4 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
1197 kcal
|
Fat: 66.60g | Prot: 55.20g | Carb: 91.13g.
Breakfast: Ашан Сыр Маасдам, Глобус Сосиски Смак, Garnec Мука Рисовая Цельнозерновая, Данон Творог Мягкий 0%, Вараксино Яйцо. Lunch: Горчица, Махеевъ Кетчуп Шашлычный, Сибирская Коллекция Пельмени Домашние. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мила Кравец's weight history
|