Weigh In record (no journal entry) for 12 October 2014
|
191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2014:
|
2761 kcal
|
Fat: 84.76g | Prot: 171.42g | Carb: 321.54g.
Breakfast: Aprikosenkonfitüre, Ei, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Roggenvollkornbrot, Top Mare Räucher-Lachs. Lunch: Roggenvollkornbrot, Lätta Halbfettmargarine, vossko hähnchen, raps, Frosta paella, zwiebeln, Banane. Dinner: Lätta Halbfettmargarine, Lidl Roggenvollkornbrot, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Apfel, Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot, harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
3258 kcal
|
Activities & Exercise:
rad2 - 48 minutes, rad - 1 hour and 35 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|