Weigh In record (no journal entry) for 28 September 2022
|
248.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
4184 kcal
|
Fat: 110.02g | Prot: 371.81g | Carb: 401.55g.
Breakfast: Leichter Genuss Frischkäse Light, TNT Omega 3-TG, Multipower Power Pack Classic Milk, REWE Beste Wahl Körner Sandwich, Gut & Günstig Hähnchenbrust, GN Laboratories 100% Dairy Casein - Natural. Lunch: K-Classic Thunfisch in Eigenem Saft, Spiegelei ohne Fett, Gefrorene Himbeeren, Buerger Rindfleisch Maultaschen, Aldi Haferflocken, Biotech USA Iso Whey Zero. Dinner: Grafschafter Bio Roggenmisch Toastbrötchen, Gut & Günstig Hähnchenbrust. Snacks/Other: Multipower Power Pack Classic Dark, Biotech USA Zero Bar, Body Attack Protein Donut, SFD Kizzers, Body Attack Power Protein Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny göbel's weight history
|