Weigh In record (no journal entry) for 28 September 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1173 kcal
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Fat: 9.88g | Prot: 107.85g | Carb: 160.41g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Salatgurke, Azura Miniromatomaten, Rote Paprika. Dinner: MinusL Stay Strong Quarkcreme Natur, Ardo Butternuss Kürbis, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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losing 3.1 lb a week
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