Weigh In record (no journal entry) for 27 September 2022
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235.9 lb
Lost so far: 52.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1684 kcal
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Fat: 37.52g | Prot: 70.86g | Carb: 263.96g.
Breakfast: Taze Fasulye, Pirinç Pilavı, Şehriye Çorbası, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kuru Fasulye, Çiğköfte Dürüm. more...
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gaining 0.4 lb a week
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ukorucu's weight history
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