Weigh In record (no journal entry) for 27 September 2022
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248.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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4348 kcal
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Fat: 150.73g | Prot: 398.30g | Carb: 338.51g.
Breakfast: REWE Beste Wahl Körner Sandwich, Gut & Günstig Hähnchenbrust, TNT Omega 3-TG, Leichter Genuss Frischkäse Light, GN Laboratories 100% Dairy Casein - Natural, Multipower Power Pack Classic Milk. Lunch: Äpfel, Magerquark, Landjunker Rinderhackfleisch 5%, Elbtal Kalifornisches Pfannengemüse. Dinner: REWE Beste Wahl Körner Sandwich, Pure Peanut Butter, REWE Bio Maiswaffeln. Snacks/Other: Body Attack Power Protein Bar, Go On Nutrition Premium Whey Bar Protein 33%, Blackfriars Cookie Double Chocolate Chip, Multipower Power Pack Classic Milk, SFD Kizzers. more...
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gaining 1.3 lb a week
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