Weigh In record (no journal entry) for 26 September 2022
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149.9 lb
Lost so far: 22.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1128 kcal
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Fat: 36.27g | Prot: 54.48g | Carb: 141.97g.
Breakfast: Performans Çikolatalı Fıstık Ezmesi , Dost Laktozsuz Süt, Muz, Ekmecik Tam Buğday Ekmeği. Lunch: Eker Ayran, Eti Gong Bal ve Hardal Aromalı. Dinner: Tavuk Dürüm. more...
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losing 2.2 lb a week
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busrademirrr's weight history
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