Weigh In record (no journal entry) for 26 September 2022
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1897 kcal
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Fat: 19.58g | Prot: 117.75g | Carb: 301.36g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Magerquark, Kölln Haferflocken (40g). Lunch: Maggi Currysoße, Gut & Günstig Junge Erbsen, Gewürzgurken, Hartgekochtes Ei, Reis (Gekocht). Dinner: Babybel Mini Rolls, Putenaufschnitt, Magerquark, Gelee (Alle Sorten). Snacks/Other: Kaffee mit Milch. more...
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gaining 2.8 lb a week
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