Weigh In record (no journal entry) for 26 September 2022
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143.3 lb
Lost so far: 138.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1083 kcal
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Fat: 26.65g | Prot: 71.03g | Carb: 138.48g.
Breakfast: Aldi Milch 1,5%, Milbona Käseaufschnitt Light (36g), Sauerfleisch, Real Hausbäckerei Steinofenbrötchen. Dinner: Müller Milchreis Zero Kirsche, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Käsekuchen. more...
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losing 3.1 lb a week
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