Weigh In record (no journal entry) for 26 September 2022
|
143.3 lb
Lost so far: 138.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1083 kcal
|
Fat: 26.65g | Prot: 71.03g | Carb: 138.48g.
Breakfast: Aldi Milch 1,5%, Milbona Käseaufschnitt Light (36g), Sauerfleisch, Real Hausbäckerei Steinofenbrötchen. Dinner: Müller Milchreis Zero Kirsche, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Käsekuchen. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|