Weigh In record (no journal entry) for 26 September 2022
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164.9 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1848 kcal
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Fat: 69.63g | Prot: 121.94g | Carb: 183.12g.
Breakfast: Fındık, Carrefour Labne, İçim Fit Süt Vanilyalı, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Eti Gong. Dinner: Yörükoğlu Yarım Yağlı Yoğurt, Fide Barbunya Pilaki, İçim Yarım Yağlı Süt, Kahve, Hindistan Cevizi Yağı, Salatalık (Kabuklu), Hindi Göğüs. Snacks/Other: Yeşil Çay, Fellas Whey Protein Tozu, Kırmızı Lezzetli Elma. more...
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losing 0.6 lb a week
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