Weigh In record (no journal entry) for 24 September 2022
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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3325 kcal
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Fat: 96.93g | Prot: 183.86g | Carb: 435.17g.
Lunch: Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Riesa Makkaroni. Dinner: Harzer Harzer Käse, Ostsee Fisch Makrele Geräuchert, Nussbrot, Saint Albray Französischer Weichkäse, Mehrkornbrötchen, REWE Romana Salatherzen, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Olivenöl, Chicoree. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Seeberger Mandeln, Möhren, Äpfel, Weintrauben. more...
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2466 kcal
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Activities & Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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