Weigh In record (no journal entry) for 24 September 2022
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144.4 lb
Lost so far: 137.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1307 kcal
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Fat: 23.16g | Prot: 66.61g | Carb: 116.58g.
Breakfast: Lidl Frischkäsezubereitung Light, Honig, Metzgerfrisch Kochschinken, Lidl Kaiserbrötchen. Dinner: Gemischter Salat mit Dressing, Grafschafter Tortilla Wraps Weizen, Grillmeister Hähnchen Unterkeulen Gewürzt, BBQ Garnelen-Spiesse Chili. Snacks/Other: Whisky, Diebels Diebels Light, Milbona High Protein Pudding Haselnuss. more...
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gaining 2.1 lb a week
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