Weigh In record (no journal entry) for 23 September 2022
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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638 kcal
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Fat: 25.72g | Prot: 36.03g | Carb: 61.74g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Biedronka Mortadela, Lidl Bułka Grahamka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Ptak Kapusta Czerwona z Jabłkiem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 6.2 lb a week
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