Weigh In record (no journal entry) for 23 September 2022
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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4935 kcal
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Fat: 212.75g | Prot: 153.33g | Carb: 603.30g.
Lunch: Salatkönig Griechischer Krautsalat, Rapsöl, Riesa Makkaroni, Dönerfleisch. Dinner: Saint Albray Französischer Weichkäse, Weizenbrötchen, Chicoree, Olivenöl, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält). Snacks/Other: Mohnkuchen, Leibniz Butterkeks, REWE Beste Wahl Schokobrötchen, Rosinenbrot, Weintrauben, Pfirsiche, Äpfel, Möhren. more...
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2335 kcal
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Activities & Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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