Weigh In record (no journal entry) for 23 September 2022
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2223 kcal
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Fat: 87.65g | Prot: 90.49g | Carb: 254.40g.
Breakfast: Glück Aprikosenmarmelade, Valensina Valencia Orange, Kaffee, Grafschafter Zuckerrübensirup, Rama Rama, Aldi Kaiserbrötchen, Lidl Croissant. Lunch: Banane, Äpfel, Deit Grapefruit Zuckerfrei, Dulano Delikatess Hähnchenbrustfilet , Philadelphia Meerettich, Philadelphia Liptauer, Aldi Krustenbrot. Dinner: Deit Grapefruit Zuckerfrei, Wolf Kochsalami, Harzer Harzer Käse, Dulano Delikatess Hähnchenbrustfilet , Philadelphia Meerettich, Filinchen Abendbrot, Jever Fun. Snacks/Other: Lindt Creola , Bravo Nussmix Natur, Ferrero Jogurette. more...
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losing 2.0 lb a week
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