Weigh In record (no journal entry) for 23 September 2022
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231.7 lb
Lost so far: 13.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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679 kcal
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Fat: 31.95g | Prot: 38.77g | Carb: 59.68g.
Breakfast: Яйцо Куриное, Дубки Сальчичон, Альметте Творожный Сыр Сливочный, Самарский Хлебозавод 5 Хлеб Деревенский Ржано-Пшеничный, Пятерочка Сахар, Бузулукское Молоко Молоко 3,2%. more...
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gaining 0.9 lb a week
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