Weigh In record (no journal entry) for 22 September 2022
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149.9 lb
Lost so far: 25.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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986 kcal
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Fat: 66.65g | Prot: 52.24g | Carb: 59.29g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Egg, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Kraft Cool Whip Sugar Free, Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Cauiflower Green Chili Soup. Dinner: Kroger Pork Rinds, Parmesan Cheese (Shredded) , Garlic , Unsalted Butter Stick, Portabella Mushrooms , Ground Pork . Snacks/Other: Strawberries, Keto Butterscotch Blondie. more...
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losing 19.6 lb a week
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