Weigh In record (no journal entry) for 22 September 2022
|
149.9 lb
Lost so far: 25.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
986 kcal
|
Fat: 66.65g | Prot: 52.24g | Carb: 59.29g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Egg, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Kraft Cool Whip Sugar Free, Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Cauiflower Green Chili Soup. Dinner: Kroger Pork Rinds, Parmesan Cheese (Shredded) , Garlic , Unsalted Butter Stick, Portabella Mushrooms , Ground Pork . Snacks/Other: Strawberries, Keto Butterscotch Blondie. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|